Therapy and Coaching Services
Neuro-Affirming and Trauma-Informed Therapy for Adults and Couples in Toronto and Virtually Across Ontario
Our clinicians offer a variety of personalized interventions to support you in different facets of your life. Each of us has a unique approach and style that will resonate with different people. From concrete skill building to deep exploration, we're ready to support you in all the different phases of your journey. Depending on what you are looking for, we offer individual therapy, couples therapy, and executive functioning coaching.
All of our services adopt a lens that is neurodiversity-affirming, 2SLGBTQIA+ affirming, anti-oppressive, trauma-informed, and culturally-responsive.
Rates for services are different for each clinician and are based on experience, education and professional designation. Current rates are listed on each clinician’s profile. Current availability appears on our Online Booking Page. Got questions about billing and insurance? Visit our FAQ page.
Individual Therapy
Individual therapy offers a space to understand yourself more deeply, work through difficult experiences, and make meaningful changes in your life.
You might be looking for support with anxiety, burnout, trauma, relationships, identity, self-esteem, emotional patterns, or a variety of other experiences that are difficult to navigate on your own.
Our clinicians draw from a range of therapeutic approaches while adapting the work to your communication style, processing needs, goals, and preferences.
Couples Therapy
Couples therapy can help partners understand the patterns that develop between them and find more workable ways of communicating, connecting, and responding to one another.
We work with couples experiencing recurring conflict, disconnection, differences in communication or emotional processing, changes in intimacy, trust concerns, and major life transitions. We have particular experience supporting neurodivergent and mixed-neurotype couples.
Executive Function Coaching
Executive functioning coaching provides practical, collaborative support for the everyday challenges involved in planning, organizing, initiating tasks, managing time, prioritizing, and following through.
Rather than imposing rigid productivity systems, coaching helps you identify approaches that work with your brain, responsibilities, energy, and circumstances.
Coaching may be helpful if you understand what you need to do but have difficulty translating that understanding into consistent action.
I don’t know which service or clinician is right for me…
You do not need to know exactly what type of support you need before contacting us. Through a conversation with our intake team and a free introductory call, we can learn more about what you are looking for and help you identify the service and clinician who may be the best fit.